The One-Ingredient Drink That Might Just Boost Your T and Lower Your Blood Sugar

There’s a reason your dentist’s office used to smell like Christmas: clove oil. That sharp, spicy scent comes from eugenol, the active compound in cloves that works as a natural anaesthetic and antiseptic. Dentists have used it for years to numb toothaches and kill off oral bacteria. But here’s the kicker: studies show the same compound might also help you boost testosterone, regulate blood sugar, improve digestion, and even fight off infections. And all it takes is a few dried cloves and a glass of water.

What’s Clove Water?

It’s exactly what it sounds like: dried cloves soaked or boiled in water to make a potent little tonic you can sip daily. Sounds lame, but don’t let that fool you. Cloves are absolutely loaded with bioactive compounds, and when you extract them into water, you get something surprisingly effective. Especially for men.

Clove Water and Testosterone

Clove has been used in traditional medicine for centuries as an aphrodisiac — and modern science is finally catching up. Studies in animal models have shown that clove extract can increase testosterone levels, improve sperm count, and enhance sexual performance. That’s mostly thanks to the antioxidant power of eugenol, which protects Leydig cells (the guys in your testes responsible for pumping out testosterone) from oxidative stress.

Now, is clove water going to turn you into a picture of health overnight? No. But as a low-effort daily tonic, it’s one of the better natural options to support your endocrine system without any weird side effects.

Blood Sugar Benefits

Here’s something else worth noting: clove water may help regulate fasting blood sugar. If you’ve been experimenting with low-carb diets or intermittent fasting, clove water can be a great addition. It improves insulin sensitivity and slows down glucose absorption in the gut, meaning fewer sugar spikes and crashes. There’s even early research suggesting that cloves can help reduce markers associated with Type 2 diabetes.

The compounds found in cloves may help keep blood sugar under control. For example, in a 2019 studyTrusted Source, people with and without prediabetes who took 250 milligrams (mg) of clove extract daily for 30 days showed significantly less blood glucose after meals.

Oral Health Bonus Round

Back to the dentist. That eugenol I mentioned? It doesn’t just numb pain, it kills oral bacteria, reduces inflammation, and helps prevent gum disease. So when you sip clove water, you’re not just helping your hormones and blood sugar; you’re freshening your breath and protecting your gums too. What’s not to like?

How to Make Clove Water

Option 1: Overnight Infusion (easy, daily use)

• Drop 4–6 whole cloves into a glass (250 mL) of warm water

• Cover and let it sit overnight on the bench or in the fridge

• Strain and drink first thing in the morning

Option 2: Quick Boil (stronger, more medicinal)

• Add 4–6 whole cloves to a pot with 1 cup of water

• Boil for 5–10 minutes, then cool

• Strain and sip

Want to get fancy? Add cinnamon or ginger — but don’t overthink it. Just cloves, water, done.

Clove water’s not magic, but it’s bloody close. Cheap, natural, and backed by both tradition and science. Add it to your morning routine and see what it does for you. Worst-case? Your breath smells better. Best case? You feel like a better version of yourself — from the inside out.

WHAT’S IN IT? (CHEMICAL MAKEUP)

The active components of cloves include:

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